Course curriculum

  • 1

    Welcome to the Cheer Athlete Trainer

    • Welcome to the Cheer Athlete Trainer

    • How to use the Cheer Athlete Trainer

    • How to - Skill Progress Tracker

    • How to - 6 Week Calendar

    • Hot to - Weekly Progressions

    • How to - Workout Tracker Sheets

    • How to - Workouts

    • How to - Next Steps
  • 2

    Cheer Athlete Resources

    • Cheer Skill Progress Tracker - Before

    • 6 Week Workout Calendar

    • Workout Tracking Sheets

    • Workout 1 Weekly Progressions

    • Workout 2 Weekly Progressions

    • Workout 3 Weekly Progressions
  • 3

    Workout 1

    • Warm-Up 1

    • Workout 1

    • Cool-Down 1

    • Ab Brace Breakdown

    • Ab Brace + Bridge Breakdown

    • Dying Bug Breakdown

    • Shoulder Blade Squeeze (SBS) Breakdown

    • Push Up + Breakdown

    • Sit to Stand (STS) Breakdown

    • Kickstand Sit to Stand Breakdown

    • Squat Breakdown

    • Toe Touch Squat Breakdown

    • Calf Raise & Toe Touch Calf Raise Breakdown

    • Single Leg Balance Breakdown 1
  • 4

    Workout 2

    • Warm-Up 2

    • Workout 2

    • Cool-Down 2

    • Ab Brace Breakdown

    • Side Bridges Breakdown

    • Shoulder Blade Squeeze (SBS) Breakdown

    • ER Iso Hold Breakdown

    • IR Iso Hold Breakdown

    • Bridge & Toe Touch Bridge & Single Leg Bridge Breakdown

    • Reverse Lunge Breakdown

    • Ankle 2 Way Breakdown

    • Single Leg Balance Breakdown 2
  • 5

    Workout 3

    • Warm-Up 3

    • Workout 3

    • Cool-Down 3

    • Ab Brace Breakdown

    • Plank Ab Brace & Plank Ab Brace + Leg Lift

    • Y, T, W Breakdown

    • I Breakdown

    • Side-Lying ABduction Breakdown

    • Side-Lying ADduction Breakdown

    • Foot Doming Breakdown

    • Balance + Breakdown
  • 6

    Next steps

    • Cheer Skill Progress Tracker - After

    • Congrats! Here's what's next...

    • Bonus Fun with Andrew and Kendall

    • Andrew and Kendall Stunt